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Health Muffins

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Healthy and delish!

Muffiny goodness :) (photo by Emily Ward)

Ever really wanted to bake and eat homebaking but feeling guilty about the sheer amount of butter you’ve added?! These are a great treat, not too sweet and make a lovely breakfast to keep you going. I’ve adapted a recipe I found to make them a bit more tangy and then (not so healthily) stuck icing on top to make them taste much better! Enjoy!

  • 240g bran sticks (all bran style)
  • 100g butter
  • 200g caster sugar
  • 2 ripe bananas, mashed
  • 2 free-range eggs
  • 1 lemon juice
  • 450ml milk
  • 300g plain flour
  • 2½ tsp baking powder
  • ½ tsp salt
  • 220g raisins
  • 2/3 teaspoons of all spice mix
  • 2 oranges peeled
  • juice of one orange
Icing
  • 225g full fat soft cheese
  • 65g unsalted butter, at room temperature
  • 400g icing sugar, sifted
  • 1 tsp vanilla essence
  1. Preheat the oven to 190C/375F.
  2. Pour half of the bran sticks into a large mixing bowl. Pour over 200ml/7fl oz boiling water. Set aside until the bran sticks have softened and absorbed most of the water and the water has cooled.
  3. In a separate mixing bowl, cream together the butter and sugar. Add portions of the mashed banana and beaten egg a little at a time, beating well after each addition, until the mixture is smooth and well combined.
  4. Mix together the lemon juice and milk, then add the mixture to the muffin batter a little at a time, beating after each addition, until all of the liquid has been incorporated into the batter.
  5. Add the cooled, softened bran mixture to the batter and stir well to combine. (the mixture will look as if it has curdled, but don’t worry.)
  6. Sift the flour and baking powder and all spice into the batter mixture and stir until combined.
  7. Grate the orange peel into the mixture and add the orange juice
  8. Add the salt, then stir in the raisins or sultanas and the remaining bran sticks until well combined.
  9. Cook for about 20-30 minutes in muffin tins
Icing
  1. Cream the cheese and the butter together until smooth.
  2.  Add the icing sugar and vanilla essence, and beat until smooth.
  3. Wait for the muffins to cool and dip them into the mixture or smooth on top. Enjoy!

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